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The key to staying calm in the face of uncontrollable situations is to step back from our emotions a…

This book contains 30 titles, with the following therapies: Acceptance and Commitment TherapyArt The…

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT)…

What You Will Learn:The Brain’s Structure And How It WorksExercise Brain Effects And How To Exercise…

Dive into the ultimate anthology of psychological mastery with "Cognitive & Dialectical Behavior The…

If you suffer from anxiety, depression, addictions and other problematic disorders you can treat and…

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT)…

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Insi…

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BEHAVIOR THERAPY 2 BOOK BUNDLEBook 1: Dialectical Behavior TherapyThis book covers the topic of Dial…

Break Free from the Chains: Empower Your Mind with Third-Wave Cognitive Behavioral TherapyIntroducin…

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Most people ideally want to live a fulfilling life which includes having a healthy relationship with…

You hear and read a lot about ways to improve your relationship. But if you've tried these without m…

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT)…

If you have depression, you may struggle with intense and painful emotions. You might lack motivatio…

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas,…

Are you seeking a powerful toolkit to navigate through the storm of overwhelming emotions? Dive into…

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Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing e…

This book consists of 7 titles, which are the following:- Acceptance and Commitment Therapy - Behavi…

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular become…

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of …

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Originally developed for the treatment of borderline personality disorder, dialectical behavior ther…

Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willp…

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and …

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Originally developed for treating self-injury among women with borderline personality disorder, rese…